Suitable for everyone who wants to get away for a few hours of release and relaxation with similar minded lovely people
A unique Retreat that will comprise of:
Welcome yoga flow
Self-guided lymphatic facial using Creating Calm’s special skin care range with light refreshments
Head, neck and shoulder self-massage using your own hand techniques and yoga tune-up fascia release therapy balls - this will include a deep psoas release to liberate any stress and tension in the body and the breath
Finally - ‘Yoga Nidra’ - a deeper than deep Savasana, leaving you fully restored physically and emotionally.
A unique Retreat that will comprise of:
Welcome yoga flow
Self-guided lymphatic facial using Creating Calm’s special skin care range with light refreshments
Head, neck and shoulder self-massage using your own hand techniques and yoga tune-up fascia release therapy balls - this will include a deep psoas release to liberate any stress and tension in the body and the breath
Finally - ‘Yoga Nidra’ - a deeper than deep Savasana, leaving you fully restored physically and emotionally.
Suitable for everyone who wants to get away for a few hours of release and relaxation with similar minded lovely people